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Fresh, fast, healthy fuel.  Simple ingredients prepared with love.  Order online for pickup or delivery! 

SEASONAL

happy + hale  X  Bida Manda present:

BIDA BOWL (GF)

Bida Manda's red coconut curry, sliced chicken breast, herbs, red peppers, shredded kale, jasmine rice, topped with purple cabbage kimchi and sliced scallions.  A special collaboration benefitting the Interfaith Food Shuttle.  

RAL I DUR I GVL

SIGNATURES

SALADS + BOWLS

(Calories)    (V) Vegetarian    (VG) Vegan    (GF) Gluten Free

CHIMICHURRI STEAK BOWL (GF)
chipotle seared tenderloin, roasted red peppers, onions, and mushroom mix, herb lime wild rice, chipotle ranch, topped with chimichurri pesto               

THAI CHICKEN CRUNCH
kale, shaved brussels, cabbage, pickled carrots, cucumbers, cashews, Thai chili chicken, sliced scallions, tuxedo sesame, wonton crunch, Thai sesame vinaigrette

FALAFEL GRAIN BOWL (VG)
mushroom and herb baked falafel, roasted butternut squash hummus, crisp kale salad, warm farro, topped with cilantro pepper vinaigrette   

QUINOA BOWL (470) (V) (GF)
golden quinoa, black beans, diced tomatoes, diced onions, feta cheese, cilantro, avocado, tortilla crunch, red pepper vinaigrette (+200) 

AHI POKÉ BOWL*
raw ahi tuna, diced avocado, sticky rice, wasabi ginger and citrus ponzu dressings, topped with sliced scallions and tuxedo sesame seeds

ENSA-LOT-A (285) (V) (GF)
shredded kale, wild rice, black beans, roasted red peppers, corn, diced onions, cilantro, baby radish, feta cheese, tortilla crunch, avocado cilantro and honey sriracha dressings (+165)

INCREDIBOWL (VG) (GF)
shredded kale, golden quinoa, roasted butternut squash, black beans, roasted beets, pumpkin seeds, avocado, mint, lemon tahini dressing, lime 

POPEYE + OLIVE OIL (245) (V) (GF)
spinach, quinoa, roasted red peppers, diced onions, diced tomatoes, feta cheese, lemon tahini dressing (+215)

PROTEIN BOWL (525) (GF)
chicken, bacon, black beans, corn, roasted red peppers, goat cheese, honey Sriracha dressing (+185)

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness

ALL DAY BREAKFAST

not available for delivery/pick-up

THE SCRAMBLE (210 -450)
three eggs scrambled with choice of two veggies, golden quinoa, cheese, bacon  

AVOCADO TOAST (500)
avocado mash, red pepper flakes, olive oil, capers, multigrain toast (add sunnyside egg* +$1) (egg cooked to order)

BREAKFAST WRAP (290 - 450)
two eggs scrambled with choice of two veggies, golden quinoa, cheese, bacon, wrapped in a spinach tortilla 

ACAI BOWL (450) (V)
acai berry blend topped with granola, banana, blueberries, coconut flakes, cacao nibs, chia seeds, honey

 

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness

 

SMOOTHIES

All Smoothies are gluten free and vegan. $5.95 16oz 

CITY OF OATS (355)
almond milk, banana, strawberries, peanut butter, date, cinnamon, steel cut oats

ALMOND BROTHERS (285)
chocolate almond milk, banana, almond butter, ground coffee

HALE MARY (290)
almond milk, banana, spinach, curly kale, pineapple, avocado

GREEN NO ENVY (205)
coconut water, spinach, mango, avocado, ginger, lemon

ALOE-HA (150)
coconut water, mint, blueberries, orange, mango

BRIGHT EYE (220)
coconut water, orange, pineapple, mango, banana, turmeric, black pepper

 

COLD PRESSED JUICE

$4.50 8oz or $8.35 16oz bottle

BEET IT  
beet, carrot, kale, cucumber, celery, apple, lemon, ginger

RISE N' SHINE
orange, apple, carrot, ginger

KALE KRUSADER  
kale, cucumber, celery, lemon, apple, ginger

HOT N' BOTHERED
lemon, jalapeno, agave nectar, filtered h2o

 

CREATE YOUR OWN SALAD

 (in store only)

1. Choose your base

2. Choose 4 veggies, fruits or nuts

3. Choose your dressing

4. Chop, toss, or wrap it

 

ADD ONS:

Shrimp/Ahi Tuna/Steak $4
Chicken/Falafel $3
Tofu $2
Bacon $1

 

Avocado $1.50
Sunnyside Egg $1
Cheese $1
Extra Veggie $.50

 

Did we just make you hungry?