https://www.happyandhale.com/happyandhale daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1760978387565-T6GUG8TT6F7I4RNZHKHC/HH-BBB-WebsiteGraphic.jpg welcome - banana bread blaster Granny’s banana bread just hit the gym. Order now! https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1623367586704-48LG02N3TS6DOGWX6I6D/FH_Web3.png welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.happyandhale.com/journal daily 0.75 2020-06-08 https://www.happyandhale.com/journal/2020/6/8/black-lives-matter monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1591649101476-8DHBI7F2WIM5SOMPC4W4/LYTM_DangerArtworks_0799.jpg Journal - Black Lives Matter https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1591650012736-Y57O1OV1QB99F01DB2XF/IMG_4979.jpg Journal - Black Lives Matter Before… https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1591649829886-CQGH8YQ5XO0G4HW41LKS/IMG_5039.jpg Journal - Black Lives Matter Bobby Danger @dangerousworks https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1591649952571-75QIAYAE7P655SKVI8MH/IMG_5115.jpg Journal - Black Lives Matter https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1591651326322-PVRUKIZ9ZWOKAPXR0B0D/image-asset.jpeg Journal - Black Lives Matter https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1591651363869-G2Q4TKVJE5TG226F4HRB/LYTM_DangerArtworks_0799.jpg Journal - Black Lives Matter After! https://www.happyandhale.com/journal/2020/2/13/happy-people-erick-and-hannah-hodges-valentines-edition monthly 0.5 2020-02-14 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581692006270-O24UWWDZ17Y40B09SH6X/IMG_6822.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581695707543-759JAF2GQURWFTY3HL3U/IMG_6772.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581692117348-U1EOEEIZWJK3ZJEEAZI8/IMG_6702.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581627896999-O40MIAGZH701P1NHSQU9/IMG_6797.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581627897323-VKZ78Z9GCO73E5MPA5H6/IMG_6798.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581627929878-4FDPVJQR5HAZYDFESDXJ/IMG_6799.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581627930288-5MRW4U5AE203OX5XLF22/IMG_6800.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581627963175-1CXHMM9CC28R3B0K4BZF/IMG_6801.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581627963602-QO8C5VM1QLC5DDEV60XZ/IMG_6802.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581627996432-ZV505XF53VTHXIS0GKVX/IMG_6803.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581627996786-IDDMK02NXYPEYN6H5DTB/IMG_6804.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581628373278-NG9PJP18RX6T3BHR2MGF/IMG_6851.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1581691430884-TJ8CNIVZRS0YBY0BVD07/IMG_6862.jpg Journal - #HappyPeople: Erick and Hannah Hodges (Valentine’s Edition) https://www.happyandhale.com/journal/2020/1/6/mycyo-alicia-belle-of-mega-studio monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1578324697325-CPINENCL3H4UYR2KCWUO/Alicia.jpg Journal - #MYCYO: Alicia Belle of “Mega” https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1578322596757-V0SKCUMVPXDN8W0LQWFP/IMG_8299.jpg Journal - #MYCYO: Alicia Belle of “Mega” https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1578322112169-5BO9EKMUU23XCS9D47VH/IMG_8176.jpg Journal - #MYCYO: Alicia Belle of “Mega” https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1578325243947-GYEHZGDQXTJH1U5B5YD5/IMG_8231.jpg Journal - #MYCYO: Alicia Belle of “Mega” https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1578326938274-HUMYPJ3NB8ZVE6RPRYDG/Alicia1.jpg Journal - #MYCYO: Alicia Belle of “Mega” https://www.happyandhale.com/journal/2019/12/18/happypeople-renee monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1576767654609-SBA45YRM4Z6AY0VHM0I9/IMG_5279.jpg Journal - #happypeople: Renee Holder https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1576767523436-9ICR8ZU95BLUNQC8NH4X/IMG_5299.jpg Journal - #happypeople: Renee Holder https://www.happyandhale.com/journal/2019/12/16/nextstepraleigh monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1576531655865-98B42JQN6BJGCSRP0OBH/HH+Next+Step+Raleigh+Check+-+green+wall.jpg Journal - Poole'side Salad for NextStep Raleigh Karen Thor (Executive Director, Next Step Raleigh) and Tyler Helikson (Co-Founder/CEO, Happy +Hale) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1576531300052-5ZENYX9JOJDX84I2AAHA/Screen+Shot+2019-12-16+at+4.21.15+PM.png Journal - Poole'side Salad for NextStep Raleigh Next Step Raleigh director of training Arlene Peters, left, and activity based trainer David Wright, right, work with Mike Thor to stand up and take steps during one of his therapy sessions at Next Step Raleigh on Dec. 6, 2018. Thor is determined to walk again and pushes himself through multiple therapy sessions a week. Juli Leonard JLEONARD@NEWSOBSERVER.COM Read more here: https://www.newsobserver.com/living/article235204167.html#storylink=cpy https://www.happyandhale.com/journal/2019/11/6/happypeople-veterans-day-edition monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1573266116967-AJY4U9AL5IUHHKH6B3CN/IMG_3240.jpg Journal - #happypeople: veterans day edition https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1573077522751-HWYHNKH0NCCZM2PK8V0H/922994_10201157105310959_1745407537_n.jpg Journal - #happypeople: veterans day edition Lane Foell, Air Force https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1573266353567-C0OADV8DRMZ5RFU843VY/IMG_3330.jpg Journal - #happypeople: veterans day edition https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1573266199733-LMDGBY4RLLDAXQVNRNZM/IMG_3353.jpg Journal - #happypeople: veterans day edition https://www.happyandhale.com/journal/2019/10/28/happypeople-jeremy-lilly monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1572281067353-64WBOANQ5M7Y7TRLD74Z/image-asset.jpeg Journal - #happypeople: Jeremy Lilly https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1572282035043-YQ1P8U80T4SE57LO5HAX/IMG_9590.jpg Journal - #happypeople: Jeremy Lilly https://www.happyandhale.com/journal/2019/5/6/chef-collaboration-with-ashley-christensen-amp-pooleside-pies monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1557139272750-TQO1UHVUTKKIQV3CAW29/EO0A7814_final_grey-background.jpg Journal - Chef Collaboration with Ashley Christensen & Poole'side Pies Photo by Paul Mehaffey https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1557141549214-PLW16JIT1KQ00O35DUMG/EO0A7736_FINAL.jpg Journal - Chef Collaboration with Ashley Christensen & Poole'side Pies https://www.happyandhale.com/journal/2019/4/20/happy-earth-day-how-we-partner-with-the-planet monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1555789584276-HTO7TZ0Q091AT1NOGRDD/Compostables Journal - Happy Earth Day! 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5 Active Date Ideas to Get Your Heart Pumping this Valentine's Day https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1550074355857-XGV6HO8COPD4LZT77ENI/david-marcu-69433-unsplash.jpg Journal - 5 Active Date Ideas to Get Your Heart Pumping this Valentine's Day https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1550074475607-XQMOCSL3L7A1TAYDJW3H/geert-pieters-535211-unsplash.jpg Journal - 5 Active Date Ideas to Get Your Heart Pumping this Valentine's Day https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1550009220418-BJYXNDHFZFU0PIDEP68C/main_-_bounce.jpg Journal - 5 Active Date Ideas to Get Your Heart Pumping this Valentine's Day https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549996087097-OAZR3RDQLU0XECKV9R6A/image-asset.jpeg Journal - 5 Active Date Ideas to Get Your Heart Pumping this Valentine's Day https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549997112768-1OQH9QMRWFV6D1NWOCNG/8E5A9074.jpg Journal - 5 Active Date Ideas to Get Your Heart Pumping this Valentine's Day https://www.happyandhale.com/journal/2019/2/6/my-cyo-the-alk-bowl monthly 0.5 2019-04-07 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549483915069-PNCXDR66BMRWD5I9SRUX/image-asset.png Journal - #MYCYO: Ashley liu kirkman of raleigh group fitness https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549484238900-SSOMF3EGON5WFW8CSAM3/image-asset.png Journal - #MYCYO: Ashley liu kirkman of raleigh group fitness https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549483387242-1NJZ0NDF44FAK7YT5193/image-asset.png Journal - #MYCYO: Ashley liu kirkman of raleigh group fitness https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549483973235-FBHLB7JZ9X1QYIRH9TNZ/image-asset.png Journal - #MYCYO: Ashley liu kirkman of raleigh group fitness https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549484054241-TUAXSIVZ9IMPB6Y2KIN9/image-asset.png Journal - #MYCYO: Ashley liu kirkman of raleigh group fitness https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549483619587-9TEFJ5Y2DJWHSG3W7IO9/Screen+Shot+2019-02-06+at+2.06.24+PM.png Journal - #MYCYO: Ashley liu kirkman of raleigh group fitness https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549484191770-MV4220HEAR071O80DG53/image-asset.png Journal - #MYCYO: Ashley liu kirkman of raleigh group fitness shredded chicken breast https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1549487298116-V7XC51II5RS1U7T76236/Screen+Shot+2019-02-06+at+2.06.06+PM.png Journal - #MYCYO: Ashley liu kirkman of raleigh group fitness https://www.happyandhale.com/journal/2018/12/14/hh-book-club monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1544812442695-S9CYJMX6VZ5YL9VA29E0/IMG_20181214_121114.jpg Journal - Happy + Hale Book Club https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1544812200752-PBFS13BTOFR1VHP397MA/51TEldDhRxL._SX343_BO1%2C204%2C203%2C200_.jpg Journal - Happy + Hale Book Club https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1544812128053-7JO3Q5XQQKWCON14UEXM/41eO8XBgUFL._SX330_BO1%2C204%2C203%2C200_.jpg Journal - Happy + Hale Book Club https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1544812079480-Y3PEMZJ7I6KUJRIKJDXN/21318_Daring-Greatly-Book_Front_1200x1200_43ae90dc-7328-42b3-8e2d-f1c5ca0cc99d_530x-2.jpg Journal - Happy + Hale Book Club https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1544812027704-DXSV75UNWCOP16NV28ZD/15776141-288-k954524.jpg Journal - Happy + Hale Book Club https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1544811980563-1QZ7BVLKD5089JCQ4ASE/914OnW76WdL.jpg Journal - Happy + Hale Book Club https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1544811866965-HZQ1NT0UQYBU6LOSCN6E/image-asset.jpeg Journal - Happy + Hale Book Club https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1544812264409-WS0QLNZJBVSK0AZJH14U/The_Energy_Bus-3.png Journal - 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Compost 101: The Dirt on Black Gold Leafy green pulp from our cold pressed juice extraction process. 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Journal - Good Vibes + Sweet Moves: Durham Bulls Outing https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1467072514180-VSKWHI5DOML4VLY6JRRI/IMG_0960.jpg Journal - Good Vibes + Sweet Moves: Durham Bulls Outing https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1467072514323-1E7LRTCP158UTFO92TY1/IMG_0963.jpg Journal - Good Vibes + Sweet Moves: Durham Bulls Outing https://www.happyandhale.com/journal/2016/6/18/greetings-from-our-first-family-farm monthly 0.5 2016-06-29 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466258779725-BE0YT3VVSBLVU6WD6L8B/image-asset.jpeg Journal - Our First Family Farm https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466258820254-AN0US47UE7NSZXZYRBLU/image-asset.jpeg Journal - Our First Family Farm https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466258855642-DNQIB4GJNBWK999OEG8X/image-asset.jpeg Journal - Our First Family Farm Andie inspects the tomato plants (avocado socks...nice) https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466258940276-BR7AXYN5KO0B1S8LSEI7/Bri%2C+Nina%2C+and+Gabby+strike+a+pose Journal - Our First Family Farm Bri, Nina, and Gabby strike a pose https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466258985117-QOKF24VYNVF6UUOH6ZY7/image-asset.jpeg Journal - Our First Family Farm Bri giving the peppers a drink, Gabby giving the camera the eye, Andie....dancing? https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466259278504-J4YJTFZWVF463X9MHQ0Q/image-asset.jpeg Journal - Our First Family Farm Julia, Gabby, and Dan inspect the rows. https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466259378205-2GVQ2DX88LUY8GQC8QOR/image-asset.jpeg Journal - Our First Family Farm The tomatoes coming in strong! https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466259414880-5JXFTCOKD7PJR9BHH4KQ/image-asset.jpeg Journal - Our First Family Farm Family https://www.happyandhale.com/journal/2016/6/18/cocktails-jazz-durham-edition-june-23rd-6-9pm monthly 0.5 2016-06-18 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1466257379899-FXG29YJMPT6SZSZD6L1Y/image-asset.jpeg Journal - Cocktails + Jazz : DURHAM photo by @faithpierce https://www.happyandhale.com/journal/2016/6/10/sunrise-yoga-returns-fred-fletcher-park monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1465568317503-ZIPWTA2FD51YEGR5NMG2/IMG_0638.jpg Journal - Sunrise Yoga Returns @ Fred Fletcher Park https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1465568033868-MUOGQRGOLJNQ3SFFVJ8H/IMG_0547.jpg Journal - Sunrise Yoga Returns @ Fred Fletcher Park https://images.squarespace-cdn.com/content/v1/56d8b0a0d51cd417ae3f603e/1465568033523-20YPJ1RL4EQMYF66FMZ2/IMG_0545.jpg Journal - Sunrise Yoga Returns @ Fred Fletcher Park 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